Social media has revolutionised the way we connect, communicate, and exchange information, becoming an essential part of our daily lives. Social media sites have many advantages, but there are some problems to worry about their effects on mental...
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Are you facing sleep problem? Diet and exercise can play a significant role in the quality of your sleep. Eating a healthy diet that is rich in fruits, vegetables, and lean proteins can improve the quality of sleep. The Diet and Health Consuming...
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Each year, seasonal depression affects thousands of people. In the winter, it occurs frequently. Changes in your environment during this period may make underlying mental health issues a real and concerning condition. Seasonal Depression: What Is...
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ADHD Treatment Attention-deficit/hyperactivity disorder is marked by an ongoing pattern of inattention and hyperactivity-impulsivity that interferes with functioning or development. People with ADHD experience a continuous pattern. Impulsive...
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Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favourite projects, or broaden your horizons. Do daily crossword puzzles, plant a garden, take dance lessons, learn to play an instrument or become...
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