Stress Counseling Indore
Stress Counseling Indore

Stress is a feeling of resistance with an unwanted feeling, situation or demand. Stress is the body’s reaction when it feels it is facing unfavorable or undesired circumstances. It is the most common feeling people have. It can occur to the smallest to the largest scale. Excessive stress leads to severe chronic diseases. The main reason behind its turning into a chronic disease is that our nervous system can’t make difference between physical and emotional threats. If you feel excessive stress over small things your nervous system will react it is like you are facing life or death situations. Thus, it will activate the emergency stress system which is very hard to shut down.

These are the problems caused by stress:

  1. Depression and anxiety
  2. Memory problems
  3. Sexual problems.
  4. Sleep problems
  5. Autoimmune diseases
  6. Digestive problems
  7. Skin condition.
  8. Heart-related problems.
  9. Weight problems.

A person who is living a stressful life usually suffers from memory problems, concentration problems, judgment issues, frustration over small issues. A psychiatric will help you get your life back on track again.