Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It is equally important just like our physical health. To keep ourselves mentally fit is a challenge in today’s fast running world. These are some tips on how to live a mentally fit life
- Learn to express feelings and emotions.
- Schedule downtime.
- Recognize energy patterns and schedule work accordingly
- Never schedule more than one stressful activity at the same time.
- Engage in outside physical activities or atleast some form of exercise on a daily basis.
- Break projects down into smaller parts.
- Delegate responsibility.
- Learn to say NO!!!
- Improve work skills.
- Strive for success.
- Learn to relax.
- Eat a healthy balanced diet.