Self-esteem, ego, pride, and sympathy can be helpful to the person only if they are being kept within the limits. But, if any of them goes above the limit, it will create damage to the person’s psyche, which ultimately leads the person to ill effects such as anxiety, stress, and depression. Supportive psychotherapy is a treatment done by the psychotherapist to help the person cope with practical ways to stressful situations. It helps him to maintain and restore or improve self-esteem, ego, and adaptive skills.
During supportive psychotherapy sessions, the therapist creates a safe and nonjudgmental space for clients to express their thoughts, feelings, and concerns. The therapist listens attentively, validates the client’s experiences, and offers empathy and understanding. Through active listening and supportive interventions, clients are encouraged to explore their emotions, gain insight into their problems, and develop effective coping strategies.
Benefits of Supportive Psychotherapy:
- It helps the person to win over ego, self-esteem, and anxiety.
- It creates a good relationship between people around you.
- It encourages you to be more rational.
- It makes you find your inner self.
Dr. Shreemit Maheshwari, a reputable psychiatrist in Indore, provides invaluable support through his adept practice of supportive therapy. With empathy and expertise, Dr. Maheshwari assists individuals in overcoming challenges and building resilience. Count on him for compassionate guidance in Indore, ensuring mental well-being and personal growth.