Low mood that lasts for weeks is not a personal weakness. With the right assessment and treatment, depression can be managed and daily life can improve.
Depression may be triggered by loss, illness, stress, or may arise without an obvious cause. It affects sleep, appetite, energy, and the ability to enjoy things that once mattered to you.
What is depression?
Depression is more than feeling sad. It is a persistent low mood accompanied by loss of interest, fatigue, poor concentration, disturbed sleep, and changes in appetite. It can affect how you think about yourself, your work, and your relationships.
When to seek help for depression
Recognising the signs and knowing when support can help
If low mood has lasted more than two weeks, or if you have lost interest in daily activities, it may be time to seek help. Seek urgent care if you have thoughts of harming yourself.
Types of depressive disorders
Major Depressive Disorder
Persistent low mood and loss of interest lasting at least two weeks, with changes in sleep, appetite, energy, and concentration that affect daily functioning.
Persistent Depressive Disorder
A longer-lasting, lower-grade depression continuing for two years or more. Symptoms may be less severe but are ongoing and wearing over time.
Postpartum Depression
Depression occurring during pregnancy or after childbirth, affecting mood, sleep, and the ability to care for oneself and the baby. It responds well to treatment.
Seasonal Pattern Depression
Depressive episodes that recur at a particular time of year, often with increased sleep, low energy, and changes in appetite during those months.
Depression with Anxiety
Low mood occurring alongside persistent worry, restlessness, and physical tension. This combination is common and is assessed and treated together.
Bipolar Depression
Depressive episodes occurring as part of bipolar disorder. Accurate diagnosis matters, as treatment differs from that of unipolar depression.
