Constantly Being Disconnect
We are constantly connected to our smartphones, TVs, or gaming consoles so we forget about life outside or the real world. As the technology is advancing, we are running away from the reality to the virtual world. This alone can plant a seed of depression in people for the future.
Hiding Real Self
We always want to look good to others, no matter how we are feeling. Some people, because of social media feel trapped in maintaining their good image. They have to show the people that everything is good in their lives, they hide their real emotions and problems which take them away from their real selves. Ignoring the real problems will ultimately result in depression and stress.
Not Prioritising
Along with trying to do too much, there’s a shortage of prioritizing things, leading to being pulled in different directions in life without a real focus, goal, or purpose. This can result in a feeling of lack of achievement or accomplishment.
Poor and/or Infrequent Stress-Release Mechanisms
Because of bad choices, stress has become an inevitable part of human life. To reduce the stress people make another bad choice, thinking that drinking alcohol, having a shot of caffeine or sugar, or eating fatty comfort foods will improve their condition. But these things affect their health negatively.
Pollution
Air pollution, noise pollution, visual pollution…everywhere we turn there’s a constant source of stimulation negatively. Our physical and psychological well-being are badly affected by it.
If you need any help consult a psychiatrist in Indore and remove your stress.