Almost everyone experiences anxiety at some point — before an exam, an interview, or a major life event. This type of anxiety is normal and temporary. But when anxiety becomes persistent, overwhelming, uncontrollable, or starts affecting your work, health, relationships, or sleep, it may signal an anxiety disorder.

In India, millions of people silently suffer from anxiety but never seek treatment because they believe:

• “It’s just stress.” 
• “It will go away on its own.” 
• “I don’t want people to think I’m weak.” 
• “I shouldn’t go to a psychiatrist.” 

These beliefs delay treatment and worsen the condition.

The truth is simple: Anxiety disorders are medical conditions — and they are completely treatable.
In this blog, we will explain the symptoms, causes, diagnosis, and effective anxiety disorder treatment options available at Maheshwari Mind Clinic under Dr. Shreemit Maheshwari, a trusted psychiatrist in Indore.

What Is an Anxiety Disorder?

Anxiety disorder is a mental health condition where a person feels intense, excessive, and persistent worry or fear about everyday situations. This worry is often disproportionate to the situation and remains present even when nothing stressful is happening.

Anxiety disorders affect:

• emotional well-being, 
• thinking patterns, 
• physical health, and 
• daily functioning. 

These disorders are among the most common mental health conditions in the world, affecting around 264 million people globally.

Types of Anxiety Disorders

Understanding the different types of anxiety disorders helps in proper diagnosis and targeted treatment.

1. Generalized Anxiety Disorder (GAD)

Characterized by constant worry, restlessness, and overthinking about everyday things like work, family, finances, or health.

2. Panic Disorder

Involves repeated panic attacks, which are sudden episodes of intense fear accompanied by:

• chest pain 
• shortness of breath 
• trembling 
• sweating 
• dizziness 
• fear of dying 

People often mistake panic attacks for heart attacks.

3. Social Anxiety Disorder

Fear of being judged or embarrassed in social situations. This leads to avoidance of:

• social gatherings 
• public speaking 
• meeting new people 
• workplace interactions 

4. Specific Phobias

Irrational fear of specific things such as:

• heights 
• insects 
• small spaces 
• flying 
• needles 
• darkness 

5. Health Anxiety (Hypochondria)

Constantly worrying about being sick or developing a disease, even when medical reports are normal.

6. Obsessive Thoughts Linked to Anxiety

Intrusive thoughts that create intense fear, tension, or compulsive behavior.

Common Symptoms of Anxiety Disorders

Anxiety affects every part of the body — mind and body both respond to stress signals.

Here are the most common symptoms:

Emotional Symptoms

• Excessive worry 
• Feeling on edge 
• Restlessness 
• Fear of losing control 
• Irritability 
• Overthinking 
• Feeling overwhelmed 

Physical Symptoms

• Rapid heartbeat 
• Chest tightness 
• Sweating 
• Trembling 
• Shortness of breath 
• Dizziness 
• Digestive issues 
• Dry mouth 
• Muscle tension 
• Headaches 

Many people go for multiple medical tests (ECG, blood tests, scans) only to learn that all results are normal — because the root cause is anxiety.

Behavioral Symptoms

• Avoiding situations 
• Canceling plans 
• Difficulty making decisions 
• Constant reassurance seeking 
• Trouble concentrating 
• Delayed work or studies 
• Sleep problems 

What Causes Anxiety Disorders?

Anxiety disorders develop due to a combination of:

1. Genetics

If someone in your family has anxiety or depression, your risk increases.

2. Brain Chemistry Imbalance

Changes in neurotransmitters such as serotonin, dopamine, and GABA can increase anxiety.

3. Personality Traits

People who are sensitive, perfectionists, or overthinkers may be more prone.

4. Stressful Life Events

• Job pressure 
• Academic stress 
• Relationship issues 
• Financial problems 
• Trauma or accidents 
• Health scares 

5. Substance Abuse

Alcohol, nicotine, caffeine, and drugs can trigger or worsen anxiety.

6. Medical Conditions

Thyroid issues, hormonal imbalance, chronic pain, and heart diseases also contribute.

7. Excessive Screen Time and Social Media

Continuous exposure to digital devices overstimulates the brain and increases anxiety.

When Should You See a Psychiatrist in Indore?

You should seek professional help when anxiety:

• affects daily functioning 
• feels uncontrollable 
• disrupts your sleep 
• causes frequent panic attacks 
• leads to avoidance behavior 
• affects work or studies 
• causes continuous negative thoughts 
• is affecting your relationships 
• persists for more than 1 month 

You don’t have to wait for things to get worse — early treatment offers faster recovery.

Diagnosis of Anxiety Disorders at Maheshwari Mind Clinic

At Maheshwari Mind Clinic, Dr. Shreemit Maheshwari follows a systematic and comprehensive approach:

✔️ Detailed Psychological Evaluation

Includes your symptoms, duration, triggers, and lifestyle factors.

✔️ Clinical Interview

Helps understand emotional issues and thought patterns.

✔️ Assessment of Sleep, Appetite & Energy Levels

Important indicators of anxiety severity.

✔️ Rule Out Medical Causes

Thyroid, vitamin deficiency, and heart issues can mimic anxiety.

✔️ Personalized Treatment Plan

A custom plan is created based on the individual’s symptoms and needs.

Anxiety Disorder Treatment Options in Indore

Dr. Shreemit Maheshwari offers a wide range of evidence-based treatments suitable for all types of anxiety disorders. Here are the main approaches:

1. Cognitive Behavioral Therapy (CBT)

CBT is the most effective therapy for anxiety, recommended globally. It helps you:

• identify negative thoughts 
• stop overthinking 
• change fear-based patterns 
• build positive coping skills 
• improve emotional control 

This therapy is designed to retrain the brain for healthier responses.

2. Mindfulness-Based Therapy

This therapy teaches the art of:

• staying present 
• reducing mental noise 
• slowing down racing thoughts 
• breathing control 
• grounding techniques 

Mindfulness is particularly beneficial for people suffering from panic attacks, GAD, and stress-related anxiety.

3. Relaxation Therapy

Includes:

• deep breathing exercises 
• muscle relaxation 
• guided imagery 
• grounding exercises 
• progressive relaxation techniques 

These help in calming the nervous system and reducing physical symptoms.

4. Exposure Therapy

Used for treating phobias and social anxiety.
This involves gradually exposing the person to their fears under controlled guidance, helping them overcome avoidance behavior.

5. Supportive Psychotherapy

This therapy helps:

• reduce emotional stress 
• improve confidence 
• heal from traumatic events 
• manage daily challenges 
• build emotional resilience 

6. Medication (If Required)

In moderate to severe anxiety, medication may be needed temporarily to:

• reduce panic attacks 
• control physical symptoms 
• stabilize mood 
• improve sleep 

These medications are safe, effective, and non-addictive when used under psychiatric supervision.

7. Lifestyle Modifications & Counseling

Treatment also includes guidance on:

• improving sleep routine 
• reducing caffeine 
• healthy diet 
• exercise 
• screen time management 
• stress reduction techniques 

These lifestyle changes support long-term recovery.

Why Choose Dr. Shreemit Maheshwari for Anxiety Treatment in Indore?

Here’s why thousands of patients trust him:

• Experienced psychiatrist specializing in anxiety disorders 
• Personalized, empathetic approach 
• Modern therapy techniques combined with medical treatment 
• Clinics at CHL Hospital and Usha Nagar 
• Confidential environment 
• Accurate diagnosis and long-term recovery-focused treatment 
• Easily accessible and patient-friendly 

Frequently Asked Questions (FAQs)

1. Can anxiety be cured completely?

Yes. With proper treatment and lifestyle changes, most people recover fully.

2. Do anxiety medications cause addiction?

No. When prescribed properly, modern medications are safe and non-addictive.

3. Can I treat anxiety without medicine?

Yes. In mild cases, therapy alone may work. A psychiatrist can guide the best option.

4. Why do physical symptoms happen during anxiety?

Anxiety activates the body’s fight-or-flight response, causing physical reactions like increased heart rate and sweating.

5. How long does recovery take?

Recovery varies — some people improve in weeks, others may take a few months.

Conclusion

Anxiety can feel overwhelming, but it is one of the most treatable mental health conditions. With the right support, therapy, and guidance from a qualified psychiatrist, you can gain complete control over your mind and body.

If you are experiencing persistent worry, panic attacks, constant tension, or physical symptoms with no medical cause — don’t ignore them. Getting help early can change your life.

For effective anxiety disorder treatment in Indore, consult:

Dr. Shreemit Maheshwari
Maheshwari Mind Clinic, Indore
Call: +91-8105949881