Anxiety is Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur. Anxiety can be caused because of several reasons its threshold defers from person to person. Anxiety can lead to severe consequence, as it fastens the heartbeat which can cause serious issues too.
Here are the warning signs of anxiety:-
Common anxiety signs and symptoms include:
- Nervousness.
- Sense of danger, panic or doom.
- Having an increased heart rate.
- Breathing rapidly.
- Sweating.
- Trembling.
- Feeling weak or tired.
- Trouble concentrating or thinking about anything other than the present worry.
Treatments for Anxiety: –
Psychiatric care may take you away from anxiety, as a professional psychiatrist does several treatments which are proved to be helpful for anxiety patients.
Psychiatric treatments include: –
Treating a person with anxiety depends on the nature of the anxiety disorder and individual preferences. Often, treatment will combine different types of therapy and medication.
A Psychiatric will do this might include psychotherapy, such as cognitive-behavioural therapy (CBT) or a combination of therapy and counselling.
CBT aims to recognize and alter the harmful thought patterns that can trigger an anxiety disorder and troublesome feelings, limit distorted thinking, and change the scale and intensity of reactions to stressors.
This helps people manage the way their body and mind react to certain triggers.
Psychotherapy is another treatment that involves talking with a trained mental health professional and working to the root of an anxiety disorder treatment in Indore.
Giving psychiatric care to anxiety is very necessary. I will recommend you to search a good psychiatric in Indore, as there are fine psychiatric treatments are being given in the city.
Anxiety needs to be treated by the right psychiatrist as it can lead to bad health consequence in future
Sessions might explore the triggers of anxiety and possible coping mechanisms.