Tips to Control Mood Swings

The mood is very notorious. It can be good at one time another time can be bad. That’s why you need to have a grip over your mood. But the grip on mood isn’t possible if we ignore controlling the emotions. The mood swings can also be known as behavioural change. And this is a term for a psychiatric disorder.

Mood swings is a hormonal imbalance in a human brain which can be caused because of several reasons, such as some medications, some diseases, some stress etc. In Woman the most common cause of mood swings is their menstrual cycle.

When to see a psychiatrist?

If your behaviour is unpredictable for several days or longer, it may be a sign of something more serious.

You may feel grumpy one minute and happy the next. You may also have emotions that can cause damage to your life.

For example, you may:

  • be so excitable that you find yourself unable to control urges to spend money, confront people, or engage in other uncontrollable or risky behaviours
  • feel like you want to harm yourself or end your life
  • Be unable to visit friends, get enough sleep, go to work, or even get out of bed.

Get a Psychiatric help today to get rid of the mood swings. I will recommend you to consult a good Psychiatrist in Indore and get back your life to normal.